Return To Sport Program

Are you an athlete that is returning from injury trying to get ready for your first game back? 
​
This 6 Week Return To Sport Program is specifically designed to get you back to sport safetly, in shape, running faster & with better technique. Coming Back from injury is the most important stage of your rehab & playing sport too soon without a proper return to sport program will lead to further re-injury. This will result in you being out of action & unable to play the sport you love which is not what we want at all. The best thing you can do is let an expert coach with experience accross numerous sports at a professional level look after you and get you back performing better than how you before you first got injured. That is exactly what our 6 Week Return To Sport Program is about getting you back to the sport you love performing better than ever.

Whats Included

  • Two Private Sessions Per week
  • Week Individualised program designed for the sport you play
  • Initial Running Assesment To Analyse Technique
  • Constant Feedback From Your Coach Every Session
  • Focusing On Improving Running Biomechanics
  • Teaching Proper Acceleration, Deceleration, Maximum Velocity & Change Of Direction Mechanics
  • Teaching Jumping & Landing Mechanics
  • Restoring & Improving Fitness Levels To Match Fitness
  • Progressively Return To Match Running Speeds Safetly

Training Information

Check out our 2020 yearly timetable & start dates below. To find out more information about prices contact us by email brandonjonespt@gmail.com or by phone 0431998752
Term 1
Term 2
Term 3
Term 4
Start 6th of Jan 2020
Start 6th April 2020
Start 4th August 2020
Start 26th October 2020
End 27th March 2020
End 27th June 2020
End 24th October 2020
End 21st December 2020

Weekly Timetable

All of our Track Sessions are conducted down at Sylvania Waters Athletics Track
Monday
Wendesday
Friday
6pm - Acceleration
6pm - Speed
6pm - Speed Endurance