TRAINING PROGRAMS

NEED FOR SPEED 

This 8 Week program specficially designed for team sport athletes that are looking at improving their running technique & speed, so that you can perform at your best ever week.

RETURN TO SPORT

 This 6 Week program is specifically designed for athletes returning from injury to get you back to sport safetly, in shape, running faster & with better technique, so that you can return to your best form.

World Class Coaching

We've created an elite training environment for athletes where they can train everyday under expert coaches. We have designed and implemented a high performance training system to further the development of an athlete over their entire career.

​​Full Time Athletes

The Running Coach provides a full time training service that is unparralled & gives the elite sprinter great value. Full Time Athletes will train for over 20 hours per week in an elite environment under experienced coaches, who have designed & implemented a holistic program that allows the athlete to get all of their training & recovery needs in one location. Find out more information about our full time athlete program & the entry standards below.

High Performance System

We know what it takes to get a sprinter to the highest level and how much stress this can create on the athlete. So we've created an elite system, where all sprinters will recieve:
  • Track Sessions
  • strength & Conditioning
  • Nutrition
  • Recovery
​Check out your head coach, each of our services

Junior Pathway Programs For The Future

Junior sprinters now have the opportunity to be apart of a elite training environment as they continue their development towards towards the professional level. 
Find out more information on our junior development programs below

Our Coaches Have Worked With 

Location & Facilities

Sylvania Waters Athletics Track

Located down in the sutherland shire, our main training venue is at Sylvania Waters Athletics Track. This is a perfect location where all of our track work is conducted. We conduct training sessions down here during the day and also in the evenings.

Find Us On Social 

Social Media

Click The social Icons below & check out our social media channels for an expansive library of exclusive drills, coaching tips, updates, events and more